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MickeyGuer

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Coconut Flour Crepes (Glucose and Starch Free of charge)
At the house at the moment we have just a little obsession with crepes. They're easy to make, shop well in the fridge
and have a wide variety of uses. They are my #1 go-to
snack at the moment.
These crepes are created with coconut flour. They are full of great protein,
some healthful fats and no starches or sugar. I try to make most of my formulas low starch and low glucose.
That way if you're struggling with irritation and starches flare up any observeable symptoms this recipe is
really a secure option for you.
Because crepes are so popular inside our house my
husband has actually bought out the crepe making. We dual the recipe and
have plenty of for the week. We utilize them as a treat or quick breakfast filled with peanut butter.
We also put whipped cream and berries inside, use as tortillas or shells for burritos, enchiladas or tacos.
The options are endless.
You can even make these with almond dairy in replacement with coconut dairy if you want.

8 organic and free array eggs
8 Tablespoons butter (or coconut oil for dairy free), melted (I melt the butter in the skillet so it pre-greeses
the skillet for after i make the crepes)
1 cup canned coconut milk
1/4 cup + 2 Tablespoons coconut flour
1/4 teaspoon salt
In a medium bowl beat the eggs using a hand keto tiramisu mixer
Add the melted butter extremely slowly and that means
you don't start to prepare the eggs
Add the coconut milk, coconut flour and salt to the batter and
mix for about 30 seconds so every one of the ingredients are
mixed and the coconut flour slightly thickens the batter
Heat up 1-2 little 8 in . skillets (if you want to go quicker
you should use two at the same time) on medium heat
Pour about 1/3-1/2 cup of batter into the skillet and lift the skillet up and move
it in gentle circles to spread around the skillet.

Place the skillet back in the burner and bake about 2 minuets in the initial side
until with the ability to end up being flipped using a spatula.
Make the crepe on the other hand for about 1 minute until it is possible to glide the crepes out of the
pan and they are completely cooked through
Makes about 12-14 crepes. Shop within an airtight box within the
refrigerator for up to 7 days
is it possible to pls put howm many ml is you can of dairy. Tnx
I'm so sorry which you didn't like the crepe recipe.
They are extremely egg heavy and much less like a tortilla.
I am so happy you could find something else to make
with the batter! I hope you can find another crepe formula that you love.

Blessings!
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