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  • When you're feeling exhausted fruit smoothie recipes may give you a better energy increase than caffeine.
    Smoothies with yogurt, almond, soy milk or dairy product milk, tofu and fruits may
    increase your blood glucose level and keep it stable longer.

    You'll also feel full and be mo Re alert with no risk of crashing.
    If you want to learn about fruit smoothie recipes, there are many
    advice online: fruit smoothie recipes

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